#1. Have your air duct cleaned regularly
If there’s one place in your house where allergens can build up, it is in the air ducts. This is because through your daily life, all kinds of air contaminants or pollutants find their way into the air duct such as mould, dust, and dander. Just imagine all these pollutants getting inside your HVAC and being recirculated inside your home about at least five times every day.
And worse is the fact that dirty air ducts can potentially cause health problems like respiratory ailments, asthma, and chronic allergies. This may also cause headaches, nose and throat irritations, and even fatigue. This is why a simple regular cleanup using duct cleaning rods and other tools is very crucial. You may do it yourself if you are capable or ask the help from professional cleaners.
#2. Have your air duct cleaned regularly
Same as performing regular air duct cleaning, it is equally important to be serious about changing air filters as needed. Air filters are essential in trapping and preventing pollutants from coming along with your indoor air and causing health issues to your family. Just make sure that you replace your old filters with the right ones that are designed to catch those air particulates before they reach your lungs.
#3. Reduce mould and mildew buildup
Mould and mildew are the most common allergens that may found home anywhere in your place. In order to prevent them from building up or reducing their spread, it helps to make sure that your house has enough ventilation and you are using cleaning products that are intended to get rid of them. You can also achieve it by using air dehumidifiers and purifiers.